The year that The Universe will open up for me

It’s been a long time since I’ve posted anything here. Not because I haven’t been interested in writing, but because I’ve gone through a transformational journey last year where I needed to take time for myself… Not sharing, but simply reflecting upon what direction I wanted to take next in life. I’ve spent a lot of time where I allowed myself […]

Dry brushing for glowing skin

Dry brushing for glowing skin

  As the winter season has arrived our skin tends to get more dry, dull and pale. There are a couple of things we can do however to make our skin more glowing, also during this time of the year. One of my personal favourites is dry brushing. Dry brushing is a traditional Ayurvedic skin […]

Why we need a spiritual practice

Why we need a spiritual practice

  Sometimes we need to free ourselves from ourselves. There is a self-critical part in all of us that can from time to time take too much space… You know what I mean. We live in a world where it’s easy to feel helpless and that our efforts are simply not enough. We wish that we could […]

My best beauty tips with Coconut oil

My best beauty tips with Coconut oil

As you might have figured out already, I’m a huge coconut oil fan. Coconut oil is an amazing superfood with a unique combination of saturated fatty acids which can have a profound effect on your health. In Sanskrit, the term of the coconut palm is Kalpa Vriksha, which means “tree which gives all that is […]

Update: 6 months in Amsterdam

  It’s 6.20 am and I get up on my bike to go to work. This morning there’s no rain but the wind is still chilly. Rihanna’s new album is pumping in my ears and I start to go a little bit faster. Finally my body is heating up. No one seems to be biking […]